Sports Performance Program

Click on the Square Logo to pay for Sports Performance Program. 

Square Store Logo

Sports Performance Program FLYER

Sports Performance Program WAIVER

Vista students and athletes now have access to college preparatory instruction towards their athletic development with our Vista Athletic Boosters' Sports Performance Program. The primary goals of the program are to improve athletic performance, gain lifelong knowledge in health and fitness, and provide a setting that is less intimidating for our male and female student athletes to make appropriate progress in the athletic development process. By developing the complete athlete, each participant will train towards earning their opportunity to reach individual and team goals and to contribute to the success of their team.    

Other local schools have similar strength and conditioning programs and some schools across the country have adopted staff positions for strength and conditioning coaches. Vista's Sports Performance Program is more than just weight training and a regimented program. Our goal is to have the student athletes gain improvements in strength, speed, mobility, flexibility, CNS, recovery, hand-eye, visualization, amongst other areas. 

Summer Sports Performance Program flyer - to be posted in spring 2020


For the most part we believe these are synonymous; however, for teenage athletes that are still growing into their bodies and beginning strength training for the first time, our emphasis is not the same as college or pro strength and conditioning programs. Most of our high school athletes will not participate in collegiate athletics, but they can create the right training foundation to optimize their high school opportunity.
Sport coaches instruct on drills and techniques to prepare for competition. Strength and conditioning coaches will train movements. There is a difference between practicing a drill and practicing a movement. Training the movement and becoming more efficient in the movement will develop athletes that are stronger and faster in the execution. Most sport coaches today understand athletic development process is a specialty and they prefer to stick to specializing in their sport’s evolution and specific X’s and O’s.
It is easy to enroll and the cost is only $45/month for each participant in exchange for three 60-minute sessions per week (12 sessions per month). For your initial setup, the registration and liability waiver can be completed online (coming soon). You can pay your first monthly enrollment fee online during the same visit. For returning participants, use our Square payment processing system, and save to your favorites for monthly participation payments. Checks and cash will NOT be accepted. Monthly payments must be made by using our Square link so all parties can avoid any potential mishandling of funds. NOTE: Payments are due at the beginning of the calendar month for every month your student/athlete plans to train. You can choose and pay for multiple months at a time. Due to a Square programming issue, be sure to change the "quantity" to reflect the number of months you are signing up for before you check out.
All Vista Students and Athletes are welcome to participate in the program.
Training days will be after school Mondays 3:30-4:30pm / Wednesdays 1:45-2:45pm / Fridays 3:30-4:30pm. The one-hour sessions can be booked individually or as a team. The maximum capacity is 35 per session. The SPP will be provided year-round, including the summer months. Morning sessions before school will become available as demand grows with the program.
Available both for both in-season and off-season athletes. The objectives will differ. In-season athletes will focus on skill movements, flexibility, injury prevention, and technique. Off-season athletes will focus more on the total body developmental process with strength, speed, agility, etc. Sport specific individualized programs are included.
El Dorado Physical Therapy