Sports Performance Training Program



Click on the Square Logo to pay for Sports Performance Program. 

Square Store Logo

Sports Performance Training Program FLYER - download

Sports Performance Program WAIVER

TUESDAY / THURSDAY @ 4-5 p.m.

Victory Performance S&C is proud to offer a sports performance training program to the Vista Del Lago athletics program! Owner & Head Coach Robert Gray, with the help of assistant coaches, will work in conjunction with the athletes, sport coaches, and athletic training staff to provide world-class athletic preparation to our athletes. 

Our program will stand on three pillars :

1. Decrease the likelihood of soft-tissue injury.

2. Improve performance potential.

3. Develop “winning” habits that transfer to competition and life. 

All athletes will go through thorough testing to track performance over time. The data gathered from these tests and the movement assessments done by the Athletic Training staff will help us determine the specific needs of each athlete and more precisely implement our training strategies over time. 

Athletes in the training program will work on increasing speed, strength, power, explosiveness, and any other athletic quality specific to the demands of the sport the athlete is preparing for!



FAQ

For the most part we believe these are synonymous; however, for teenage athletes that are still growing into their bodies and beginning strength training for the first time, our emphasis is not the same as college or pro strength and conditioning programs. Most of our high school athletes will not participate in collegiate athletics, but they can create the right training foundation to optimize their high school opportunity.
Sport coaches instruct on drills and techniques to prepare for competition. Strength and conditioning coaches will train movements. There is a difference between practicing a drill and practicing a movement. Training the movement and becoming more efficient in the movement will develop athletes that are stronger and faster in the execution. Most sport coaches today understand athletic development process is a specialty and they prefer to stick to specializing in their sport’s evolution and specific X’s and O’s.
The monthly cost for 2 days/week is $45/month.
All Vista students and athletes (in season and off season) are welcome to participate in the program.
Tuesdays and Thursdays / 4-5 p.m. On campus in the weight room
Robert Gray of Victory Performance will work in conjunction with assistant coaches.